Who doesn’t love avocados? It’s delicious and so good for our bodies! @bbcgoodfood shared this recipe, and we could not keep it to ourselves! Enjoy it any time of the day, and let us know your thoughts!
INGREDIENTS:
• 100g Quinta Quinoa
• 3 tbsp extra virgin olive oil
• juice 1 lemon • ½ tbsp white wine vinegar
• 120g tuna can, drained
• 1 avocado, stoned, peeled and cut into chunks
• 200g cherry tomatoes on the vine, halved
• 50g feta, crumbled
• 50g baby spinach
• 2 tbsp mixed seeds, toasted
PREPARATION:
• Rinse the quinoa under cold water.
• Tip into a saucepan, cover with water and bring to a boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite.
• Drain, then transfer to a bowl to cool slightly.
• Meanwhile, combine the oil, lemon juice, and vinegar with some seasoning in a jug.
• Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
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