As a breakfast, this unique Green Smoothie Bowl will save you tons of time because it will provide all the energy you need until lunch time! This means: No more morning snack breaks!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time: 5 min⠀⠀⠀⠀⠀⠀⠀⠀⠀
Servings: 2 smoothie bowls⠀⠀⠀⠀⠀⠀⠀⠀⠀
Difficulty: easy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀
- 1/4 cup of cooked #QuintaQuinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup of unsweetened almond milk (or the one you prefer!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 cups of kale⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup of ice⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tablespoon of chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 tablespoon of peanut butter or the nut/seed butter of your choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 – 1/2 of an avocado for the toppings, you can get crazy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
The idea is that you add some extra texture and vitamins. This time, we recommend 2 tablespoons of granola⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup of kiwi⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup of fresh blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup of fresh raspberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1/4 cup of coconut flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Preparation:
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1. Add all the smoothie ingredients into a blender, mix it until the texture gets smooth and creamy. High speed is just fine⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Transfer the mixture to a bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Add the toppings and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe: @simplyquinoa
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