It’s time for a sweet treat to go along with an afternoon full of work. Take a break and have this delicious Triple Quinoa Parfait shared by @ karissasvegankitchen. Enjoy this delicious parfait, and let us know your thoughts in a comment on our Facebook page!
INGREDIENTS:
• ½ cup quinoa
• 1 cups water
• 1.5 cups plain, unsweetened non-dairy yogurt
• maple syrup to sweeten – the amount is up to you
• 1-2 cups berries of choice
PREPARATION:
• Bring the water to a boil. Add quinoa and return to a boil. Cover and let simmer on medium for about 12 minutes. Fluff with a fork. Set aside and let cool.
• In a bowl, mix 1.5 cups of the cooked quinoa with the yogurt. You may have some quinoa leftover (store it in the fridge to have with your dinner!)
• Sweeten the quinoa mixture with some maple syrup how you prefer. I typically add a tablespoon.
• In a glass cup or jar, layer the quinoa mixture with the berries.
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